This scan is the most scientifically accurate method to determine body composition. Results can be used to track not only changes in weight but how much fat you are losing/gaining compared to your total muscle mass. It also provides readings of visceral fat (how much fat an individual carries around their organs), a good indicator for increased risk of chronic disease.
This scan uses two types of X-rays to penetrate the human body. During the scan, you will lie on a table while the x-ray detector gently passes over your body.
Based on the scan results, depending on the plan you choose, we will develop a specific training and nutrition plan taking into account your unique needs and focusing on areas that require attention.
Dual-Energy X-Ray Absorptiometry is considered the gold tool to measure body composition. We will achieve very precise measurements of your lean body mass, fat mass and bone density. In this way, you will obtain very valuable information for your training and nutrition plan.
The gold standard body composition scan, is considered the most accurate method for assessing body composition due to its advanced technology. Using dual-energy X-ray absorptiometry, it provides precise measurements of fat, muscle mass, and bone density, delivering detailed insights into the body. Unlike other methods that estimate body composition, scans measure the actual distribution of fat and lean tissue, making it the gold standard for determining accurate and reliable results.
It’s important to note that the use of this advanced technology allows for a clear distinction between fat and lean tissue, as well as bone mass. This level of accuracy surpasses other methods for assessing body composition, such as calipers or bioelectrical impedance. By incorporating scans into your health and fitness routine, you can gain a deeper understanding of your body’s composition and track changes with confidence.
The gold standard body composition scan offers a comprehensive analysis of your body, including detailed measurements of fat percentage, lean muscle mass, and bone density. These body composition assessments provide valuable insights into the distribution of fat and lean tissue across different regions of your body, rather than offering a single general estimate. The results are broken down into specific segments, giving you a clear picture of your overall health and fitness.
This scan goes beyond surface-level measurements by diving into the composition of your body in a way that’s accurate and actionable. Whether your goal is to track fat muscle ratios, monitor body composition changes, or gain clarity on your fitness progress, the scan delivers results that are both detailed and easy to understand.
Yes, is safe and involves minimal exposure to radiation. The scan uses dual-energy X-ray technology, which emits a very low dose of radiation—comparable to the amount you would receive during a cross-country flight. It’s important to understand that the technology is designed specifically for medical and fitness purposes, ensuring that the benefits far outweigh the negligible risks.
For most individuals, including athletes and those pursuing fitness goals, scans are considered the gold standard for determining body composition and can be safely incorporated into regular health assessments. If you have specific concerns about radiation exposure, our team is happy to address them and provide further reassurance.
A scan typically takes around 15 to 20 minutes from start to finish. The actual scan itself is quick and efficient, usually lasting less than 10 minutes. This makes it a convenient option for those looking to gain accurate and detailed body composition measurements without spending too much time.
During your appointment, our team will guide you through the process, ensuring you’re comfortable and fully informed. The results are available almost immediately, allowing you to discuss your body composition assessment and fitness goals with our experts during the same visit.
It’s important to wear comfortable, form-fitting clothing without any metal components, such as zippers or buttons, as these can interfere with the scan’s accuracy. Activewear or lightweight clothing works best. Avoid wearing jewelry or accessories, as these will need to be removed before the scan.
In terms of preparation, there’s no extensive process required. However, for the most accurate results, it’s recommended that you avoid heavy meals or intense exercise immediately before your appointment. Our team will provide specific guidelines to ensure your body composition measurements are as precise as possible.
Yes, you can eat or drink before your scan, but it’s important to keep a few guidelines in mind. To ensure the most accurate and consistent results, we recommend avoiding large meals or excessive fluid intake at least two hours before the scan. This helps minimize any temporary fluctuations in body composition measurements caused by recent food or drink consumption.
By following these simple recommendations, you’ll ensure that the results of your body composition assessment truly reflect your fat percentage, muscle mass, and overall body composition, rather than short-term changes.
The scan is widely regarded as the most accurate method for determining body composition. Unlike other methods, such as calipers, bioelectrical impedance, or magnetic resonance imaging, scans provide precise measurements of fat, muscle, and bone mass. The results are far more reliable than estimates, allowing for detailed and consistent tracking of body composition changes over time.
This high level of accuracy makes the scan the gold standard for body composition assessment. Whether you’re focused on fat percentage, muscle mass, or overall health and fitness, the scan’s results are unmatched by other available methods.
The frequency of scans depends on your fitness goals, health needs, and personal preferences. For those actively pursuing body composition changes, such as fat loss or muscle gain, we recommend scheduling a scan every 2 to 3 months. This allows enough time to measure the impact of your efforts while ensuring consistent tracking of progress.
For individuals focused on long-term health and fitness maintenance, an annual scan may be sufficient. The results of your scans will provide valuable insights into your body composition changes and help you make informed decisions about your health and fitness routine.
Absolutely! Is an excellent tool for tracking fitness progress and weight loss goals. By providing detailed measurements of fat percentage, lean muscle mass, and overall body composition, the scan helps you monitor changes in your body over time. This accurate and actionable data allows you to fine-tune your fitness or nutrition plan to achieve your goals more effectively.
Rather than relying on scale weight alone, scans offer a deeper understanding of the changes happening in your body. Whether you’re focused on reducing fat, building muscle, or optimizing your health, the results are a reliable guide to track your journey.
Yes, is ideal for athletes and individuals with specific fitness goals. The detailed insights provided by the scan—including fat percentage, muscle mass, and regional body composition—are invaluable for optimizing performance, tracking progress, and making data-driven adjustments to training and nutrition plans.
For athletes, understanding the balance between fat and lean mass is critical for performance and health. The use of scans ensures the most accurate body composition measurements, allowing for tailored strategies that align with your goals. Whether you’re a professional athlete or simply striving to reach new fitness milestones, this assessment is a powerful tool to incorporate into your routine.
