Personal Trainer Testimonials Zürich

Testimonials

WE DON'T
TRAIN YOU. WE CHANGE YOU

WE DON'T
TRAIN YOU.
WE CHANGE YOU

Success
stories

The change begins today.

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We don't train you
we change you

Fitness Studio Zürich - Vault Training: visible physique transformation, stronger posture and tone.
Fitness Studio Zürich - Vault Training: visible physique transformation, stronger posture and tone.
Fitness Studio Zürich - Vault Training: visible physique transformation, stronger posture and tone.
From being on the verge of burnout to radically changing her life through strength training and physical activity managing to lose 8kg of pure fat. “Thank you Alejandro for helping me to be a healthier, more centred version of myself, especially when I needed it the most!”
Age:
38
Body fat
42.0%
32.4% (25 kg → 16.5kg)
Muscle Mass:
34.6 kg
34.5 kg
Visceral Fat:
233 g
34 g
Fitness Studio Zürich - Vault Training: visible physique transformation, stronger posture and tone.
Fitness Studio Zürich - Vault Training: visible physique transformation, stronger posture and tone.
Fitness Studio Zürich - Vault Training: visible physique transformation, stronger posture and tone.
Professor, researcher. Father of two. From having an active lifestyle never managing to get rid of his beer belly to reducing his body fat 7kg and put on 2kg of muscle mass in 2 years.
Age:
46
Body fat
30.4 %
23.4% (24.27 kg → 17.54 kg)
Muscle Mass:
55.58 kg
57.32 kg
Visceral Fat:
1473 g
806 g
Fitness Studio Zürich - Vault Training: client transformation with increased tone and improved physique.
Fitness Studio Zürich - Vault Training: client transformation with increased tone and improved physique.
Fitness Studio Zürich - Vault Training: client transformation with increased tone and improved physique.
She is a senior executive at a multi-national company and mother a young child. She trained with us 2-3 times per week, managing to create an incredible 40 week transformation whilst juggling her very busy roles. She dropped 9% body fat (8kgs), increased 2 kgs of muscle mass. She had also an impressive visceral fat percentage drop of 63.3% (1037 – 390g).
Age:
40
Body fat
40.5%
32.1% (30.32kg → 22.08kg)
Muscle Mass:
44.51kg
46.61kg
Visceral Fat:
1037g
390g
Fitness Studio Zürich - Vault Training: fitness progress showing more muscle definition and strength
Fitness Studio Zürich - Vault Training: fitness progress showing more muscle definition and strength
Expat working in IT that managed to start living in Switzerland and find the time in a busy schedule to train 3 times a week and improve his muscle mass to reach his desired body. His drop in the dangerous visceral fat is impressive, his change is 1699g to 945g, representing a 44.4% drop in visceral fat. “I manage to push myself every week and do intense trainings that fit in my job routine. My nutrition improved dramatically and now I regularly play tennis without the bodily aches and pains of the past. ”
Age:
46
Body fat
31.2%
23% (24.16 kg → 16.85 kg)
Muscle Mass:
53.34kg
56.43kg
Visceral Fat:
1699g
945g
Fitness Studio Zürich - Vault Training: visible physique transformation, stronger posture and tone.
Fitness Studio Zürich - Vault Training: visible physique transformation, stronger posture and tone.
Fitness Studio Zürich - Vault Training: visible physique transformation, stronger posture and tone.
A marketing professional who once had low back pain from long hours of sitting is now pain-free, happier with his body, and has found a lifestyle that fits his busy schedule. “With 11 kg of fat lost and 3 kg of muscle gained, I now feel more confident and athletic, ready to enjoy playing padel and football.”
Age:
36
Body fat
32.4 %
20,2% (25.7 kg → 14.21 kg)
Muscle Mass:
53.61 kg
56.17 kg
Visceral Fat:
1281 g
700 g
Fitness Studio Zürich - Vault Training: visible physique transformation, stronger posture and tone.
Fitness Studio Zürich - Vault Training: visible physique transformation, stronger posture and tone.
Fitness Studio Zürich - Vault Training: visible physique transformation, stronger posture and tone.
Engineer. From feeling like having no muscles to put on 5kg muscle mass in one year. “Bike rides feel easier, posture at work is much better”.
Age:
30
Muscle Mass:
63.38 kg
67.97 kg
Fitness Studio Zürich - Vault Training: fitness progress showing more muscle definition and strength
Fitness Studio Zürich - Vault Training: visible physique transformation, stronger posture and tone.
After years in the banking industry and extensive training, he finally found a method that helped him reduce fat and increase muscle mass. “Training is about doing the right thing, not about wasting time and money”
Age:
43
Body fat
23.7 %
17.1 %
Muscle Mass:
61.75 kg
64.21 kg
Visceral Fat:
305 g
115 g
Fitness Studio Zürich - Vault Training: visible physique transformation, stronger posture and tone.
Fitness Studio Zürich - Vault Training: visible physique transformation, stronger posture and tone.
A busy IT student transformed from a sedentary lifestyle, losing 20 kg of fat, and is now an active, happier, and a healthier person. “I can still enjoy ice cream from time to time without feeling guilty. I never thought I could do 8 pull ups”
Age:
28

TESTIMONIALS

Cedric Assaouloff

Amazing and outstanding trainer! I started only 3 month ago and the benefits are just huge already: posture, mindset, strength! I highly recommend Jorge! Money definitely well spent!

Kay Mogg

It was my first session with Matthew and I got to talk with Alejandro about sports and movement too. Both know exactly what they doing and even though our interaction was limited I could immediately tell it was all about helping you to understand your body and yourself. Again anytime soon!

Arlette Roman Almanzar

Best PT session ever! Jorge is the best and makes the class super fun and challenging. 100% recommended!

Hass Bebe

Alejandro’s passion for long term health is infectious, and is one of the things that I value most about working with him. His technical know-how is at elite level, and I always appreciated his serious, no-nonsense approach to training and adapting to one’s needs. No session is ever wasted and complacency doesn’t exist with him! Thank you for helping me to be a healthier, more centered version of myself, especially when I needed it the most!

Sara N E

Been training with Alejandro for over 5 years! I have a herniated disk in my back, I was constantly having back pain and having to go to the physio for massage. For this reason, I was advised by my doctor to do core strength training. Since I started with Alejandro, I not only do not have back pain anymore and my herniated disk is no longer limiting my day to day life, but the training has multiplier effects on my overall physical (and mental) well being. ​

Marina Karlsson

I have been training with Alejandro for more than one year and he has proven to be an invaluable asset in my fitness journey. His profound knowledge and unwavering focus on gaining results for my health is commendable. I have gained the understanding and confidence that I was lacking before. The training sessions are very efficient thanks to Alejandro’s clear and precise explanations of the exercises and the process. His motivational approach keeps me inspired to achieve my fitness goals and helps me push myself to reach even further than I thought was possible. I highly appreciate the expertise and dedication he brings to the sessions and can recommend him as a coach to everyone who needs help with their fitness journey too.

Iván Míguez

I’ve been training with Alejandro for 3 months now, my fat weight has been reduced considerably, my strength levels allow me to do daily activities without further pain in my back and joints in general… My quality of life has increased. Oh and Matthew of course, after a hard day… a great massage, you’re a new person.

Thanks for the service guys and good luck.

Highly recommended 👍

Carlos Souto García

Been training here with Alex for 3 months, and results are huge! Very happy with it and with the treatment that he is giving me every day! 👏👏

Begoña Blanco

I am very happy with Alejandro’s training. My overall mobility has improved a lot. The workouts are hard but at the same time enjoyable. I recommend it 100%.

Paul Sayer

Great Personal training session with Alejandro. His knowledge of movement and structure is consummate. He completely understands what is needed to correct structure, increase core strength or build muscle where it is needed. If you are tired of mediocre trainers, try Alejandro at VAULT.

Javier Calvo

During my stay in Zurich I attended Alejandro’s training sessions on the recommendation of a friend. In addition to the good treatment and his friendliness, this guy is a great professional.

Jaime Casal Moran

During my holidays there, I was training with Alex, on the recommendation of a friend of mine. He adapts to your goals without any problem, always attentive to make sure you do everything correctly. I will repeat it if I come back without a doubt.

Isabella Orellana

Great experience, my first session with Jorge was awesome! Highly recommend!

Karolis Misiunas

Great atmosphere with great instructors. Everyone is super friendly and speak fluent English.

Sandra Dittli

Great training experience in nice atmosphere with a bunch of super motivating people!

Martin De Groot

If you’re looking for the perfect place to improve your mental and / or physical health, look no further!

Karin Wissing

When I started personal training with Diogo 2 years ago, my goal was to build muscle, improve my performance and endurance and feel good about my body. 

Training with Diogo challenges me and has brought a significant improvement in all areas. And the best thing is: thanks to the holistic approach and the exchange about alternative healing methods, I feel better today than ever before.

Aryan

I wanted a trainer who had a perfect knowledge of the human body and who could organize my sessions while being aware of the health problems that I had. This was a mission accomplished with Diogo because he adapted our work sessions and thanks to his work, he relieved my lower back pain and strengthened my general physiological well-being. 

In addition to that, he is a person who always pushes me beyond my limits but knowing my abilities, he is a very motivating person for my training who allows me to surpass myself and move forward and constantly progress.

Platon Gatsinos

Knowledgeable, diligent, and most importantly, kind and positive, Diogo has been offering precise and valuable advice, makes every training session real fun, and helps me to build a balanced, better lifestyle.

Diogo is the coach you need if you want to (re)start, get in shape, and improve your performance.

Thank you, Diogo ; keep up the great work !

Hamideh A.

In more than 2 years of having him as my PT, Jorge supported me during all ups and downs that we all experienced with lockdowns, business challenges and family priorities. He helped me to keep focus on my health, my regular sport plan and growing to what I wished for. I am very pleased about selecting him as my PT and highly recommend him.

Yasemin D.

Training with Jorge has helped me to do effective and smart exercises for my training goals and to follow through with my training on a long-term and consistent basis.

 I lost 16 Kg lost in 6 months.”

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