See you soon.
Everything you need for your first session: what happens, what to bring, who you meet and how to find us. It takes two minutes to read.
The day and time are in your confirmation email. If anything is unclear, send us a WhatsApp on +41 78 337 73 77.
Your checklist
Tick them off as you go.
Three questions for the way here
There are no right answers. Thinking about them before you come makes the conversation at the end easier, and it helps us plan for you.
- Where would you like to be in 12 months?
- What has stopped you before?
- How many sessions a week can you honestly commit to?
Central Zürich, easy to reach
Brandschenkestrasse 150 · 8002 Zürich. From Zürich HB, step by step:
- CentralIn the centre of Zürich, in Enge
- 4 minon foot from Bahnhof Enge
- About 15 mindoor to door from Zürich HB
- PParking right in front of the studio
Not to scale.
Your 90 minutes, step by step
- 1Arrive10 min early
Check in, change and grab a coffee or water.
- 2Talkabout 15 min
Your goals, what has got in the way so far, how you've trained and any injuries.
- 3Moveabout 15 min
A few simple movements show us where to start and what to look after.
- 4Trainabout 45 min
A real VAULT session, at the right level for you today.
- 5Planabout 15 min
We sit down and you hear how we would get you there. Then you decide in your own time.
Your first session is free and comes with no obligation. Its only purpose is to find out whether VAULT is right for you.
Our coaches
Every session is one to one with a coach who holds a degree in sports science. Your programme is written down, so any of us can pick up exactly where your coach left off.
Your first 3 months
This is how the start usually goes. Your coach adapts it to you, and you see your progress in your own numbers.
Your free trial
We talk, see how you move and train together.
You'll noticeYou leave knowing your starting point.
Learn the basics
Your coach finds your starting weights. You learn the basic movement patterns before anything gets heavy.
You'll noticeExercises that felt strange start to feel natural.
Build the habit
Same coach, sessions at fixed times, and every set written down. Once the basics are in place, the sessions get harder, always at your level.
You'll noticeTraining becomes part of your week, and your first numbers go up.
Get stronger
A rep more, then a little more weight. Every few weeks you and your coach look back at your log together.
You'll noticeWeights that were hard at the start feel easier, and your log shows it.
See how far you've come
Compare with where you started: your lifts, two simple tests, and a body composition scan if you'd like one. Then we plan your next block.
You'll noticeYour numbers next to where you started.