You've lost weight before and it came back. Often part of what you lost was muscle, and the scale doesn't show that. Here you train one to one with a coach who studied sport science, Roberta Burla coaches your food, and a scan at the start and at week 12 shows the difference.
★★★★★5.0 on Google from more than 170 reviews
Most people try to lose fat with a diet and a lot of guessing. The weight goes down, some of it is muscle, and a few months later it's back. Here your coach, your nutrition coach and your scans work from the same numbers.
One to one with a coach who studied sport science, who teaches you the basic movements and how to pick the right weight. When you eat less, that training tells your body to keep its muscle. And what you learn stays with you after week 12.
No strict diet that ends the day you stop. Roberta Burla, MAS ETH in Nutrition and Health, teaches you how much protein you need and what to put on your plate, with simple menus for home and options for eating out. By week 12 you know how to eat for your goal on your own.
One body composition scan before you start and one at week 12. Fat and muscle, region by region, including the fat around your organs. We explain both to you in person, side by side.
From your first scan to your second: what you do in training and in food, and what you get from each stage. Scroll through it, or tap a stage.
Most people only know their weight. Your first scan shows fat and muscle, region by region, including the fat around your organs. We sit down with you and explain every number. Then we set a goal you can measure and ask you four questions about what success and failure would mean for you.
Your starting scanA goal you can measure, and four questionsWhat would success look like? And failure? How committed are you, from 1 to 10? How should we react if you slip?
60-minute first consultation with RobertaYour day, how you eat now, what you like and what's realistic for you.
Body composition scanFat, muscle and the fat around your organs, explained in person.
The first sessions include a health check and simple tests that give us your baseline. Then you learn the basic movement patterns everything heavy is built on: squat, hinge, push and pull. Once your technique holds, your coach runs strength tests to find your starting weights.
Starting weights in your logThe four movement patterns, taught in your first 8 sessionsSquat, hinge, push and pull, on two legs and on one.
Simple targets you can keepEnough protein, more daily steps and better sleep, checked every two weeks. Your first 45-minute follow-up at the end of the month.
Your baseline testsPosture, endurance tests, strength tests and sleep.
This is the heart of the programme. Most people expect to feel weaker on a diet. Here the weights still go up while you eat a little less, and that is the signal your body needs to hold on to its muscle. Same exercises, so we can see your progress clearly. Most weeks your coach adds a rep or a little weight.
Week 6 checkpointHard sessions at your level, written in your logYour coach sets the weight from how you move and feel on the day.
Your second 45-minute follow-upWhat works in your week, what doesn't, and the changes that make it easier.
Halfway checkpoint in week 6Grip strength and push-ups again, and your progress in every main exercise, from your own log.
Your main lifts take another step up. In the last sessions you repeat the tests from day one, so you can put your numbers side by side. In week 10 we sit down with you and plan what comes after the 12 weeks, so you don't start from zero again.
Day-one tests, repeatedThe next step up in weightPlus the conversation about your next block, in week 10.
Habits you keep after the programmeCheck-ins every two weeks and WhatsApp support until the end.
The full test battery againThe same tests, the same machines and settings, so the comparison is fair.
The same scan as on day one, so the comparison is fair. You see what you lost in fat and what you kept or gained in muscle, next to your strength numbers. It's also the starting point of your next block, and we plan it from there.
Before and after, side by sideYour next block, already writtenThe exercises to keep, what changes, and why.
What to keep doing on your ownOr carry on with Roberta, if you want to.
Second body composition scanFat, muscle and the fat around your organs, compared with your first scan.
Every session is hard work at your level. The more sessions fit into your 12 weeks, the more your coach has to work with. Pick how often you can come and see what to expect.
Each column is one week. Each square is one 60-minute session.
If you've lost weight and got it back, this is often part of the reason. Food decides whether you lose weight. Training decides what you lose. If part of it is muscle, the weight tends to come back, and the next attempt is harder. That's why the two go together here.
Part of what you lose is muscle. You end up lighter but softer, and the weight comes back more easily.
Strength training protects your muscle while you eat a little less, so what you lose is mostly fat. Your scan shows you the difference.
Measured on our scanner, before and after his time with us. These are real VAULT clients who trained and changed how they ate. Pick a story and drag the line on the photo.
BeforeAfter‹›
Faces blurred to protect our clients' privacy.
Real clients, in their own words, filmed in our studio.
Two scans and a written plan between them. Your training and your food are coached, and your tests are repeated. If you come to your sessions and follow the plan, at week 12 you see in numbers what changed in fat, in muscle and in strength.
Bodies don't work like that, and anyone who promises it is guessing. Where you start, how you sleep and how much stress you carry all play a part. We measure, so neither of us has to guess.
★★★★★ 5.0 on Google, from more than 170 reviews
I’m in my fourth month now, going twice a week. I’d never really lifted heavy before, and now I’m genuinely surprised by how much I can do. … We did a [scan] and the results are already showing: I’m losing fat, gaining muscle, clothes fit better, my mood and posture improved. I’m getting great nutrition advice and homework.
Ivana B. · Google review · Sep 2026
I started with Alejandro more than 2 years ago with training 3 days a week and proper nutrition. The changes were very visible already in the first 6 months, with a significant loss in fat and weight increase in muscle.
D RH · Google review · Oct 2025
They keep track of all your progress and can adapt the training to your need. I’ve been going there for a few months now and can see the difference.
Xavier D. · Google review · Oct 2026
The team also guided me with nutrition, calculating my daily calories and macros and helping me track progress using practical tools and apps. Jorge created personalized programs tailored to my goals, which we updated every 6–8 weeks.
Talgat N. · Google review · Oct 2025
I signed up for a trial session at Vault on a lazy Sunday morning, and it turned out to be one of the best decisions. … David is kind, professional, knowledgeable, and genuinely attentive. He pays close attention to how I'm doing and makes every session feel purposeful and encouraging. It's the reason I signed up for a year of twice-weekly training, and I'm excited every time I walk through the door.
Samir A. · Google review · Oct 2026
“I forgive Vault for the first month, when … walking up the stairs felt like climbing K2. Brutal workouts, but honestly top quality. Now I actually look forward to them…”
“For the first time, I’ve stayed consistent with strength training, and I really felt the difference with strong legs during my last marathon.”
“Started with a comprehensive [scan] they have available on premises and had their team develop a training in line with my objectives.”
“Marta, who has enabled me to see muscle growth and gain strength for the first time in my life. I’m very happy.”
“It is almost a year I come here once per week. My posture has improved, I get less tired in my daily life and, of course, got some new muscles.”
“I had never done resistance before and got totally into it. I feel much better, I gained muscle and lost fat like I had never done before with running or swimming.”
“I’ve been going for about 6 weeks now, and I already see results, which is super motivating.”
“I also appreciate the added value of nutritional guidance and body composition analysis, which help me track my progress and make better choices.”
“The trainers do a fantastic job of personalizing workouts, especially when it comes to adapting exercises for injuries while still challenging you to keep improving.”
“I came in with chronic back pain that’s bothered me for years, and she’s been really thoughtful about building up my back strength the right way.”
“Focused coaching, smart programming, and a team that’s built a place with real purpose.”
“Exceptional Team! I have been training with them for one year and it’s been a game changer!”
For anyone who wants to lose fat without losing muscle, and wants to see it measured. It's for you if you've lost weight before and it came back, or if you train and don't see much change. Many of our clients are busy professionals, and some had never lifted before. It works best if you can train three times a week, and it works well with two.
No. The first sessions include a health check and simple tests, and you learn the basics before the weights go up. From there, the weights follow what you can do on the day.
Three sessions a week gives your coach the most to work with. Two a week works well too. Once a week also works: the change on your second scan is smaller, so we read it together with your strength numbers.
Yes. The programme includes two scans: one before you start and one at week 12, each explained to you in person. If you only want a scan, you can also book one on its own.
A 60-minute first consultation with Roberta Burla, MAS ETH in Nutrition and Health, two 45-minute follow-ups, check-ins every two weeks and support on WhatsApp in between. Your plan is adjusted as you go, based on how your weeks really look.
No. You don't get a menu for every day of the month. Roberta starts from how you eat now and gives you clear, simple targets, and she explains why they work. That way you can keep going after the 12 weeks without us.
We don't promise a number. It depends on where you start, how often you train, how you eat, sleep and handle stress. What we promise is that you'll know exactly what changed, because we measure it at the start and at week 12.
In most cases, yes. Tell us at your first session. We adapt the exercises and build up the area carefully. If something needs a doctor or a physiotherapist first, we tell you, and we're happy to work with them.
By the end you know what to keep doing with food, and your second scan becomes the starting point of your next block. We plan the next weeks from what your scan and your log show. You decide how you want to continue, with us or on your own.
It depends on how often you train. You find every option on our pricing page, and we go through it with you at your free trial, with no pressure to sign up on the day.
Your first session is free and takes about 90 minutes. We talk about your goal and what you've tried before, see how you move and train together. Then we tell you how the 12 weeks would look for you.
Book your free trial →Would you rather talk first? Call or send a WhatsApp to +41 78 337 73 77.
Brandschenkestrasse 150 · 8002 Zürich
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