GOALS
We’ll define your SMART goals (Specific, Measurable, Achievable, Realistic, Time-bound).
We’ll define your SMART goals (Specific, Measurable, Achievable, Realistic, Time-bound).
In your first session, we will use the latest technologies to assess your initial level, including a DEXA scan, force plates for strength, a dynamometer for grip strength, and an encoder for speed.
We define together the strategy and tailor VAULT360 to your level and goals. We’ll regularly evaluate your performance and body composition.
We define together the strategy and tailor VAULT360 to your level and goals. We’ll regularly evaluate your performance and body composition.
We have helped over 1000 clients to achieve their goals with the 16x3x12 method. After the planned training program, we will reassess and adjust your training to an advanced level, ensuring continued improvement.
At VAULT, you’ll work only with coaches who hold a BSc or MSc in sport science. Just as you trust doctors, dentists, or physiotherapists for their expertise, your personal trainer should meet the same standard. Have a look at our team section for more info.
Through a proven scientific methodology refined over 15 years, we’ve guided more than 1,000 clients to achieve lasting results.
We use the latest tools on the market to measure performance and monitor progress. This way, you always know exactly how you’re improving.
Train in a boutique environment equipped with the best brands, convenient parking, fresh towels, and specialty coffee. Even at peak times, enjoy a private, motivating atmosphere for every session.
VAULT provides a 360º training approach rooted in proven, science-based methods. Maximum results. Minimum time.