★★★★★
“I also appreciate the added value of nutritional guidance and body composition analysis, which help me track my progress and make better choices.”
Sschuepbach86Google review · Oct 2025
With Roberta Burla · Zürich
Nutrition coaching to lose fat and keep your muscle.
A plan that fits your week and your training, made with you here in the studio. You stop guessing what to eat, and you learn to eat for your goal without counting calories forever.
★★★★★5.0 on Google from more than 170 reviews
- MAS·ETHRoberta's degree in Nutrition and Health
- 60′Your first consultation
- 45′Every follow-up
- 5Daily habits on one sheet
What we hear most
Diets work for a while. Then they stop.
Most people who come to us have tried before. These are the five things we hear most, and what we do about each one.
01“I lose it, then it comes back”
We change one or two things at a time and add more once they stick. You learn why each one works, so you can keep it up on your own.
02“I train, but the belly stays”
Training is one part of it. We look at how much you eat, your protein, your steps and your sleep, and fix the one that holds you back.
03“How much do I eat for muscle?”
You get your own protein and food targets, set with Roberta and adjusted as your training moves on.
04“The weekend undoes my week”
No banned foods, and we plan the weekend too. A dinner out or a drink with friends fits in, so one Saturday doesn't undo five good days.
05“I have no time to cook”
You get simple menus to make at home, and options for the days you eat out. Everything starts from how you eat now.
MAS ETH in Nutrition and HealthMaster of Advanced Studies, ETH Zürich
Your nutrition coach
Meet Roberta.
Roberta sees you here in the studio, where you train. Most people get their training from one place and their food advice from another, and the two never talk. At VAULT they do.
Her approach is simple. Find out how you eat today, change what makes the biggest difference first, explain why, and check often. Nothing you can't keep up on a normal working week in Zürich.
Body compositionHormonal changesPerformance nutritionFuelling around trainingRecovery and hydrationSupplementsHabits that last
With your coachYour coach sees how you train and recover from week to week. Roberta builds your nutrition around the training you actually do.
With your scanOptional and paid separately. If you have a body composition scan, she reads it with you, so you see if you are losing fat or muscle. Everyone works from the same numbers.
How it works
Your consultation, step by step.
From the questions we ask before you come to the follow-ups that keep you on track. Tap a step.
What we look atYour goal, your habits and, if you have one, your scan. On one desk.
Free PDF · the consistency sheet
Five boxes a day. No calorie app.
You don't have to log every meal for the rest of your life. Our clients get this sheet at the start of the month and tick five habits a day. At the end of the month you see at a glance how your eating really went. Get the printable sheet free.
One page · one month
Get the sheet for your fridge.
The whole month on one page, with the five habits and space for your own targets. We send it to your inbox.
Please check your email address.
Sorry, something went wrong. Please try again or email info@vaulttraining.ch.
One email with the PDF. Privacy policy
✓
On its way.
Check your inbox in a minute. If it isn't there, look in your spam folder.
The steps and protein boxes work best with your own targets. We set them with you in your first session, and it's free.
Book your free trial →
Myth or fact?
Four things people believe about food.
We hear these often, from clients who are smart and busy. Guess first, then tap the card.
Tap a card to see the answer.
Plans and prices
Choose how much support you want.
Every plan starts with a 60-minute consultation with Roberta. Book online and pick a time that suits you.
Ignite
210CHF
Know what to change first.
- Initial consultation, 60 min
- Full nutrition assessment
- Review of your goals
- A personal strategy and action plan
Ascend
440CHF
A plan, and two follow-ups to adjust it.
- Initial consultation, 60 min
- 2 follow-up sessions of 45 min
- Performance nutrition and fuelling strategy
- Recovery, hydration and supplements
Peak
880CHF
Three months with support in between, and you can extend it.
- Initial consultation, 60 min, and 2 follow-ups of 45 min
- Check-ins every two weeks
- WhatsApp support and ongoing plan adjustments
- Progress tracking and priority booking
Single follow-up, 45 minA progress review and plan adjustments, once you've had your first consultation.
170CHF
You don't need to train at VAULT to book nutrition coaching. It works best when you do. Questions first? Send us a WhatsApp.
Reviews
What clients say
★★★★★ 5.0 on Google, from more than 170 reviews
Training and nutrition
“I started with Alejandro more than 2 years ago with training 3 days a week and proper nutrition. The changes were very visible already in the first 6 months, with a significant loss in fat and weight increase in muscle.”
DD RH · Google review · Oct 2025
Nutrition
“We did a [scan] and the results are already showing: I’m losing fat, gaining muscle, clothes fit better, my mood and posture improved. I’m getting great nutrition advice and homework.”
IIvana B. · Google review · Sep 2026
Scan and nutrition
“I did the [scan] and a nutritional consultation after. The experts were all very friendly and I felt comfortable throughout the whole process.”
TTheresa K. · Google review · Jul 2026
★★★★★
“The team also guided me with nutrition … and helping me track progress using practical tools and apps.”
TTalgat N.Google review · Oct 2025
★★★★★
“Their approach transcends traditional fitness, focusing instead on a holistic framework that encompasses nutrition, physical fitness, physiology, and mental well-being.”
PPranav R.Google review · Oct 2025
★★★★★
“Vault team deliver professional trainings, support and development plan. I’m client of more than 4 years experiencing positive life effect.”
HHana A.Google review · Dec 2025
★★★★★
“Super friendly staff who know what they're doing and help with outcomes from an overall well being point of view.”
DDavid H.Google review · Oct 2025
★★★★★
“For the first time, I’ve stayed consistent with strength training, and I really felt the difference with strong legs during my last marathon.”
KKMFGoogle review · Oct 2026
★★★★★
“I’d never really lifted heavy before, and now I’m genuinely surprised by how much I can do.”
IIvana B.Google review · Sep 2026
★★★★★
“My posture has improved, I get less tired in my daily life and, of course, got some new muscles.”
RRaquel F.Google review · Sep 2026
★★★★★
“Started with a comprehensive [scan] they have available on premises and had their team develop a training in line with my objectives.”
TTomas P.Google review · Sep 2026
Questions
Questions about nutrition coaching
Before you come, you fill in a short questionnaire about your routine, what you eat in a normal week, your training and your goal. In the 60-minute consultation Roberta goes through it with you, looks at where you are now and agrees a goal with you. You leave with a personal strategy and an action plan.
Yes. Roberta gives you simple menus to make at home and options for when you eat out, built around how you eat now. You learn what to change first, how much of what, and why, so you can choose well on your own.
Not forever. Roberta always keeps your calories and protein in mind, so your plan adds up. How much you track yourself is agreed with you at the start, and the aim is that you know your portions well enough to eat for your goal without an app.
No. You can book nutrition coaching on its own. It works best together with training, though, because Roberta and your coach can then plan around the same goal and the same numbers.
At every follow-up we review how it went: your weight, how you feel, your energy and your training. Many clients also use the consistency sheet. If you want exact numbers for fat and muscle, you can book a body composition scan. It is optional and paid separately.
Yes. Muscle needs enough protein and enough energy, alongside training that keeps asking for more. Roberta sets your targets with you. Recovery depends on what and when you eat around your sessions, how much you drink and how you sleep. That is a big part of what we work on.
Tell us before your first consultation. Our coaching is about eating for training, performance and body composition. It doesn't treat medical conditions or replace your doctor. If something needs a doctor or a specialist first, we tell you, and we're happy to work alongside their advice.
That depends on where you start, your goal and how consistent you are, so we don't promise a number of kilos by a date. What clients tell us most is that they understand food better, have more energy and find it easier to keep good habits.
Get started
Start with one consultation.
Book a 60-minute consultation with Roberta and leave with a plan you can start the next morning. New to VAULT and want to train too? Your first training session is free.
Would you rather talk first? Call or send a WhatsApp to +41 78 337 73 77.
Brandschenkestrasse 150 · 8002 Zürich
