Defining how long your training should last can depend on many factors, such as your physical condition, personal goals and the number of days a week you can train. So, here we will explain how long personal training sessions should last to be optimal.

How long should a personal training session take?

Although this is a topic that can change by several factors, if you are looking to have a good sports performance in your workouts, the sessions should be 60 minutes. This is the ideal time to achieve your weight loss or muscle mass gain goals effectively.

There are those who recommend 90-minute sessions or those who fall short with only 30 minutes, so 60 minutes is the ideal training time to fulfill a good routine in the gym and save energy for the following days of training. 

Why is 60 minutes the optimal duration?

Although the training time may vary according to various conditions or depending on the time available to the person, the ideal is to comply with the 60 minutes. The reasons why this is the optimal duration are: 

Comprehensive workouts

It is a time in which warm-up, cardiovascular preparation and strength training can be performed efficiently. Even if the intensity of the workout is high because you have been in the gym for some time, this is the ideal duration for a complete workout. 

Effective goal achievement

Whether you want to lose weight, reduce measurements or increase muscle mass, this training time in the gym will allow you to see results effectively. In addition, with the support of a personal trainer, you will be able to optimize your training results. 

Proper instruction and form correction

During this time your personal trainer can correct your technique so that you learn to execute the exercises safely and effectively. 

Time for recovery and rest intervals

Even if you are a beginner and do a short workout, 60 minutes is the right time, because you have to take into consideration the rest between sets. This is essential to avoid injury and maintain a good performance during all exercises.

Flexibility for varied workouts

By having an hour’s time available, you will be able to perform a wide variety of workouts. In the same session you could count cardio, mobility exercises, strength training and other activities to strengthen your routines.

Balanced Pace

During training routines, it is essential to have a calm pace to perform the movements with good technique. This will allow you to maintain the intensity of the exercises and reduce the risk of injury. 

Best for most fitness levels

One hour is the optimal length of a workout regardless of your level of experience. For beginners it is recommended for learning and executing each exercise well, while for intermediate or advanced exercisers it is ideal for focusing on endurance and strength development. 

Conclusion

By being clear on how long your personal training sessions should last, you will know that it is preferable to prioritize the quality of the workout, rather than the time invested. Rest assured that with 60-minute sessions you can have the perfect balance of time, efficiency and effectiveness. 

At VAULT, our personal trainers are available to help you with your fitness routine, if you need advice, do not hesitate to contact us.