A proven methodology to reduce fat in a sustainable and holistic way, leading to long term results. Lose 5 to 10 kg of fat in 12 weeks.
VAULT specializes in fast, effective fat loss. We've helped thousands shed significant weight with personalized plans and lasting habits, without relying on endless cardio or restrictive diets.
How would it feel to finally remove stubborn fat and boost your confidence?
Are you happy with your body today?
Tired of restricting yourself with food?
Our goal is for you to understand every part of your personalized program. This way, you will be able to make better decisions.
We will work on your strength to keep muscle loss minimal while losing fat at the same time.
We will guide you to improve your non-exercise activity thermogenesis (NEAT), leaving aside a sedentary life and bringing you closer to your goals. In other words, we will provide you with solutions for a more active lifestyle.
We provide you with a tool to achieve your goal. Are you committing to the program?
Nutrition is key for fat loss. You will be assigned to one of our nutritionists.
Gold standard body composition (DEXA scan) to track progress. Among other tests.
In just 12 weeks we will achieve tangible and measurable results. We only need 100% of your commitment and 0% excuses.
Results with our program vary depending on factors like your starting point, consistency, and commitment. However, most clients begin to notice changes in their body composition and energy levels within the first 4–6 weeks. Fat removal and fat burning take time, but with dedication, the program promotes long-term fat reduction and a healthier body.
Our team focuses on creating a personalized approach to fat burning with sustainable results. By combining effective exercises, tailored treatment burning fat, and proper nutrition, we aim to help you achieve noticeable changes after just a few weeks. Remember, the journey is not about quick fixes but a steady improvement in fat removal and overall health.
Absolutely! Our Fat Loss program in Zürich is designed to be inclusive and suitable for all fitness levels, including beginners or those returning to exercise after a long break. We adapt the program to meet your individual needs, ensuring you progress at a safe and manageable pace while burning fat with exercises tailored to your body.
The goal is to help you feel confident and strong as you build a foundation for fat burning and fat reduction. Our team is here to guide you every step of the way, making sure you avoid injuries and steadily improve the body’s fat removal processes while preventing lifestyle-related diseases and improving overall well-being.
While our program doesn’t require a strict diet, we highly recommend following a balanced eating plan to enhance fat burning and achieve better results. Burning fat with proper nutrition complements the exercises and ensures your body has the fuel it needs for fat removal and muscle repair.
Our team can provide guidance or recommend nutrition experts to help you design an eating plan that aligns with your goals. Combining healthy eating with treatment burning fat will maximize fat reduction and help you maintain your results long after completing the program.
For optimal fat burning, we recommend participating in 3–4 sessions per week. This frequency ensures your body gets enough stimulus to burn fat while allowing adequate recovery to support long-term fat reduction and overall health.
Our team designs each session to maximize fat removal more effectively, focusing on exercises that lift your fitness levels and improve fat-burning processes. Consistency is key, and maintaining a regular routine will yield the best results after a few weeks.
The Fat Loss program includes a mix of strength training, high-intensity interval training (HIIT), and functional exercises tailored to burn fat and boost metabolism. These workouts focus on lifting weights, improving endurance, and targeting specific areas for fat removal.
Our team incorporates movements designed for fat burning with maximum efficiency. By engaging the body through dynamic and functional exercises, we create a comprehensive fat reduction treatment that benefits both male and female clients.
Yes, combining the program with other services at Vault can enhance your overall progress. Whether it’s personal training, recovery sessions, or group classes, adding variety to your routine can accelerate fat removal and improve overall body composition.
Our team will help you create a tailored plan that balances fat-burning exercises with additional treatments. This holistic approach ensures you’re addressing multiple aspects of fitness while optimizing the body’s fat reduction and overall performance.
While there’s no strict minimum commitment period, we recommend staying consistent with the program for at least 12 weeks. This duration allows enough time for your body to adapt to fat burning with exercises and see noticeable fat reduction results.
Our team focuses on long-term changes, not quick fixes. Committing to a regular routine ensures you reap the full benefits of the program, from burning fat with targeted exercises to achieving sustainable fat removal and improved health.
Yes, all trainers are certified professionals with expertise in fat loss and weight management. They specialize in creating effective fat-burning programs tailored to individual needs, ensuring you achieve the best results safely and efficiently.
Our team combines knowledge of the body, fat removal techniques, and fitness strategies to guide you through a successful fat-burning journey. With their support, you can trust that your treatment burning fat is in the hands of qualified experts.
