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Muscle building & Strength training Zürich

A proven methodology in results-focused muscle building for everyday men and women who want a functional, athletic physique without the appearance of professional bodybuilders.

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Our science-based approach and 'maximum results, minimum time' model have helped thousands of clients achieve transformative muscle gains and strength improvements.

 

Not seeing muscle gains from your workouts?

Worried about injuries while building strength?

Lost motivation with your muscle goals?

Common myths

  • Lifting weights is bad for your joints
  • Strength training makes you bulky
  • Woman shouldn’t do weight training
  • If you are not sore after a training session It wasn’t effective
  • Training with weights is dangerous for your lower back

Reasons why
people usually fail

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  • Training without enough intensity or volume
  • Training without a plan nor structure
  • Linear instead of progressive programs
  • Unrealistic expectations
  • Not getting the right nutrition
  • Neglecting recovery protocols

Our scientific method

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Learn

You will learn the most effective and efficient methods for training, including the proper understanding of rest periods, exercise techniques, volume, and frequency to optimize muscle growth

Progress

We use non-linear progressions to stimulate muscle growth and strength, along with applying progressive overload.

NUTRITION

Dont neglect the importance of nutrition for muscle building. Our nutritionists will help you.

Track results

Gold standard body composition (DEXA scan) to track progress. Among other tests.

Here is how 8 weeks of a muscle building program could look like:

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together

You’ll achieve tangible and measurable results VAULT.  We need 100% of your commitment and 0% excuses.

  • You’ll see increased muscle mass: Achieve greater muscle size and definition.
  • You’ll see enhanced strength: Improve your overall physical strength.
  • You’ll see improved body composition: Reduce body fat while increasing lean muscle mass.
  • You’ll see boosted athletic performance: Enhance your physical performance in sports and activities.
  • You’ll see enhanced health and wellbeing: Gain health benefits from increased muscle and strength.
  • You’ll see a specific physical look: Sculpt your body to match your desired physique or personal aesthetic goals.
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